Group fitness classes in Plymouth to feel stronger and steadier.
Welcoming total-body classes, practical nutrition habits, and Kelsey in your corner. 4–6 week sessions offered throughout the year. Reach out today to find out which session is currently running!
Your group, even between classes.
- Program group chat. Ask a question, share a win, and catch up with familiar faces from every class time.
- Private messages to Kelsey. Talk through your week or ask for help without posting to the whole group.
- All inside your Holden Health app. Messaging is included at no extra cost.
You won't be left guessing.
Each class is coached total-body conditioning. Kelsey demonstrates, adjusts, and helps you choose the version that works for your body that day.
- Dumbbells, stability balls, and medicine balls
- Resistance bands and body-weight movements
- Cardio and fitness machines
- Options for different starting points
Someone will ask how your week really went.
Nutrition and habit coaching are part of every session, with weekly habits you track in your member portal and direct accountability with Kelsey. The goal is not a perfect report card. It is noticing what worked, what didn't, and what support would help next.
What to know before your first class.
Focus on You is built to feel clear and welcoming, especially if group fitness has felt intimidating before.
Do I need group fitness experience?
No. Kelsey demonstrates the movements and offers options for different starting points. Her beginner's guide to strength training explains what a comfortable first workout can look like.
What should I bring?
Bring water and wear clothes and shoes you can move comfortably in. Dumbbells, bands, medicine balls, stability balls, and other training equipment are provided.
Where are classes held?
Classes meet at Moore Performance Health, 41100 Plymouth Road, Suite B1-162, in Plymouth, Michigan.
What if I miss my usual day?
Class plans and makeup options depend on the session. See the selected program’s dates and attendance policy before joining.
Is nutrition coaching included?
Yes. The session includes practical nutrition and habit support through habit tracking and direct accountability. It is general coaching, not medical nutrition therapy.
Who will coach the classes?
Kelsey Holden has coached since 2011 and holds personal training, group fitness, nutrition coaching, and Exercise Science credentials.
Would one-to-one training suit me better?
Choose a group if you enjoy shared class times and training alongside other people. For an appointment focused on your individual goals, explore personal training with Kelsey in Plymouth. You can talk through both options in a free consultation.
Want one of the 25 spots?
4–6 week sessions offered throughout the year. Reach out today to find out which session is currently running!
Reach out to Kelsey →Book a free callYour first visit to Burroughs
41100 Plymouth Rd, Ste. B1-162, Plymouth, MI
Look for parking near the clock on the south-facing side of the building. Enter through the doors by the clock, walk straight ahead, then turn left down the hallway. The gym is on your left.
Equipment is provided. Bring water and come ready to move at your own level.
Get directionsPayment, attendance & cancellations
Choose how to pay
After you talk with Kelsey, she’ll send you a sign-up link that shows the session’s price. Pay online through Stripe, or reserve a place and pay by Venmo, cash, or check before your first class.
Make the schedule work for you
For a weekly plan, tell Kelsey if you need to switch class times or make up a missed class within the same session. An all-classes package covers the scheduled classes in its dates. Missed classes do not carry into a future session.
If your plans change
Cancel before the program starts and you will receive your money back. Once the session begins, missed classes are not refundable. If a serious illness or injury prevents you from participating, contact Kelsey to discuss your situation.
If Kelsey must cancel
If Kelsey needs to cancel a class because of an emergency, she will provide an at-home workout instead.
Want to try one class?
Drop-in classes are $10 when dates are available. Choose a class online, reserve your spot, and pay by Venmo or cash. To join the remaining session instead, contact Kelsey about availability and a prorated price.
Ask Kelsey a question